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12) Forgive Yourself, Please - Meditate Now
In this guided meditation, Tiger invites you to gently forgive yourself by seeing that there isn't really anything to forgive. The withholding of self-forgiveness is an innocent misunderstanding of what really happened; behind the fearful stories we tell.
11) You're Not Being Rejected; Relax and Breathe - Meditate Now
This guided meditation is an invitation to be still and look beyond the illusion of rejection. It's a painful violence toward yourself to imagine yourself as being rejected; when in truth, it's impossible for you to be rejected. This is yet another innocent misunderstanding in the human experience.
10) What's Really Happening? - Meditate Now
A Guided Meditation to help us see beyond filters and patterns of conditioning, so we can approach life from a more grounded and centered space. Let’s look at what’s happening in our lives from a place of no judgment and conscious attention.
09) Welcome to Being Human - Meditate Now
This meditation invites you to embrace what it is to be human and release the resistance that is afraid to be fully human. Tiger brings you into a space that recognizes it's totally okay to just be what you are; while recognizing the human difficulty stems from thinking that it's not okay to just be human.
08) A Compassionate Life - Meditate Now
The invitation is to recognize that Life as a whole is inherently compassionate by nature. The opportunity is to allow Life's compassion to look out from beyond your eyes and touch everything you see. This meditation starts off with about 4 minutes of insight on the subject of Compassion.
07) Intimacy with This Moment - Meditate Now
Take a moment and become intimate with right now. Together, we can touch upon a sacred quality that invites us into more love, compassion, and freedom. This guided meditation is a doorway into your heart and the truth of life.
06) Opposition Toward Life, A Sweet Surrender - Meditate Now
This guided meditation will invite you to surrender the fight of opposition, maybe just a little bit. In that surrender, you can see yourself, others, and Life with more clarity; and with that clarity, there will be a natural blooming of more love.
05) Be Here & Now; Beyond the Thinking Mind - Meditate Now
This guided meditation is an opportunity to honor the reality of life, of this moment. We extend to ourselves a permission to come home. We extend to ourselves a permission to not chase the thinking mind, and simply, effortlessly, connect with the Here & Now.
04) A Return To Sanity - Meditate Now
Audio Version - Guided Meditation
Written Transcript of the guided meditation
Welcome.
The opportunity of this meditation today, first and foremost, is the permission to connect with the present
I'm always fascinated to remember the depth of wellness that's contained within the present moment, and meditation allows us the opportunity to discern the difference between the life we imagine to be happening, and the life that's actually happening.
The title of this guided meditation is "A Return to Sanity…
3) Deep Dive into Consciousness - Meditate Now
This guided meditation has the intention of taking a journey into consciousness and seeing what's happening. We'll look at the mechanism of perception within consciousness, and how it shapes the world we experience.