72) Come Home to the Stillness - Meditate Now
Video Version - Guided Meditation
Audio Version - Guided Meditation
Written Transcript of the Guided Meditation:
can we just
take a moment
and invite ourselves
to be open?
whatever
that means for you
let's just
be here together
there can be
so much commotion
in the mind
and yet
there's so much
stillness
here, right now
let's come home
to the stillness
we can recognize that
the stillness
that is here
allows
for all that is,
it allows
for the sound
of cars passing by,
it allows
for rain to fall
from the sky,
it allows
for all the sensations
that might be moving
around in the body
this stillness
allows, and allows, and allows
can we be open in such a way?
can we loosen the resistance?
can we release our grip?
can we melt
into a beautiful openness
that's already here?
we're gonna take
three deep breaths
and really just
embrace
the subtle softness
in this moment
maybe we can be
open to recognize
just how sacred
this moment is
let's breathe
I want to
thank you
for meditating with me today
thank you
for sharing this space
