62) A Joyful Life - Meditate Now
Video Version - Guided Meditation
Audio Version - Guided Meditation
Written Transcript of the Guided Meditation:
awareness, awareness, awareness
in this very short
time together
we're going to discern
the difference
between
what we imagined
to be happening
and what is really happening
here and now
in the awareness
of what is real
and true
we will draw
nearer and nearer
to a joyful life
just come home
yes the mind thinks
about a thousand things
but can you see
that those things
are not here
in life
right now
in your immediate moment
this is life
where the breath
is happening
where the body
is connected
to the ground
where your sensations
are alive
this is life
there is a great
stillness here
and this stillness
hold space for
the commotion
in the mind
it allows you
to imagine
whatever
this can be
playfully beautiful
but don't mistake
your imagination
for reality
we're going to take
three deep breaths
and on the inhale
we are going to
invite ourselves
into the heart of life
that desires for you
to experience
a joyful existence
and on the exhale
we are going
to release
all that is imaginary
let's breathe
please see this
that beyond
our imagination
beyond that which
we blame for our
innocent misunderstanding
the landscape of life
is a joyful and playful one
let this discovery
inspire a devotion
for life
for what's real
and true
thank you
for meditating with me today
