61) Come Back to Reality - Meditate Now
Video Version - Guided Meditation
Audio Version - Guided Meditation
Written Transcript of the Guided Meditation:
okay, okay, okay, okay
here we are
right now
yes, I understand
you might be imagining
a thousand things
are happening
but what is really
happening?
not what do you think
is happening,
not what do you want
to be happening,
not what do you hope
what is here
now
take this moment
and come back to reality
allow yourself
to breathe
allow yourself
to be
you already have
the prize
if anything
you just don't see it
give yourself
the chance
to see it
but you have
to be willing
to come home
breathe
can we acknowledge
a gentle humor?
can it be
a little bit funny
how we take things
so seriously?
as we get afraid of
losing imaginary points
there's no judgment
necessary
we can just acknowledge
sometimes
we're a little bit insane
welcome to being human
that's okay
so let's take a breath
forgive ourselves
and continue on
in our day
with a spirit of more love
and play
thank you
for meditating with me today
