53) The Home of Stillness - Meditate Now

Video Version - Guided Meditation

Audio Version - Guided Meditation


Written Transcript of the Guided Meditation:

inviting ourselves
back home,
back home to where
everything comes from
all noise
comes from the silence
all form
birthed from stillness
all thought
sprung from an empty mind
let's return
to that place
we will call home
we're gonna take
three deep breaths
and on the inhale
is a return to presence
and on the exhale
is the release of everything
not here, right now
let's breathe
recognize the vastness
of this empty space
if your eyes are closed
recognize that there is no end
to the awareness within you
there is no boundary,
there is no wall,
there is no line,
and if any of these
things ever arise
they are only imagined
to be there
beyond the imagination
to recognize what is real
you will find
an infinite landscape
a playground
that allows you
to imagine, whatever
let's come home
and remember
the infinite landscape,
the stillness,
the silence
we're gonna take
three more deep breaths,
three more deep breaths
and just allow ourselves
to appreciate
the emptiness
of this moment
let's breathe
thank you
for meditating with me today

— End of Guided Meditation —