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Guided Meditations

12 Big Insights (Stop Suffering Now)

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AUSTRALIA/OCEANIA
Midway 6:28 PM
Niue 6:28 PM
Pago Pago 6:28 PM
Samoa 6:28 PM
Honolulu 7:28 PM
Johnston 7:28 PM
Rarotonga 7:28 PM
Tahiti 7:28 PM
Marquesas 7:58 PM
Gambier 8:28 PM
Pitcairn 9:28 PM
Easter 11:28 PM
Galapagos 11:28 PM
Perth 1:28 PM
Eucla 2:13 PM
Palau 2:28 PM
Adelaide 2:58 PM
Broken Hill 2:58 PM
Darwin 2:58 PM
North 2:58 PM
South 2:58 PM
Yancowinna 2:58 PM
ACT 3:28 PM
Brisbane 3:28 PM
Canberra 3:28 PM
Chuuk 3:28 PM
Currie 3:28 PM
Guam 3:28 PM
Hobart 3:28 PM
Lindeman 3:28 PM
Melbourne 3:28 PM
NSW 3:28 PM
Port Moresby 3:28 PM
Queensland 3:28 PM
Saipan 3:28 PM
Sydney 3:28 PM
Tasmania 3:28 PM
Truk 3:28 PM
Victoria 3:28 PM
Yap 3:28 PM
LHI 3:58 PM
Lord Howe 3:58 PM
Bougainville 4:28 PM
Efate 4:28 PM
Guadalcanal 4:28 PM
Kosrae 4:28 PM
Norfolk 4:28 PM
Noumea 4:28 PM
Pohnpei 4:28 PM
Ponape 4:28 PM
Auckland 5:28 PM
Fiji 5:28 PM
Funafuti 5:28 PM
Majuro 5:28 PM
Nauru 5:28 PM
Tarawa 5:28 PM
Wake 5:28 PM
Wallis 5:28 PM
Chatham 6:13 PM
Apia 6:28 PM
Enderbury 6:28 PM
Fakaofo 6:28 PM
Kanton 6:28 PM
Tongatapu 6:28 PM
Kiritimati 7:28 PM
CENTRAL/SOUTH AMERICA
Adak 8:28 PM
Atka 8:28 PM
Juneau 9:28 PM
Metlakatla 9:28 PM
Nome 9:28 PM
Sitka 9:28 PM
Yakutat 9:28 PM
Ensenada 10:28 PM
Santa Isabel 10:28 PM
Boise 11:28 PM
Cambridge Bay 11:28 PM
Ciudad Juarez 11:28 PM
Creston 10:28 PM
Dawson 10:28 PM
Dawson Creek 10:28 PM
Fort Nelson 10:28 PM
Hermosillo 10:28 PM
Inuvik 11:28 PM
Mazatlan 10:28 PM
Shiprock 11:28 PM
Whitehorse 10:28 PM
Yellowknife 11:28 PM
Bahia Banderas 11:28 PM
Belize 11:28 PM
Beulah, North Dakota 12:28 AM
Center, North Dakota 12:28 AM
Chihuahua 11:28 PM
Costa Rica 11:28 PM
El Salvador 11:28 PM
Guatemala 11:28 PM
Knox I'N 12:28 AM
Managua 11:28 PM
Matamoros 12:28 AM
Menominee 12:28 AM
Merida 11:28 PM
Monterrey 11:28 PM
New Salem, North Dakota 12:28 AM
Ojinaga 12:28 AM
Rainy River 12:28 AM
Rankin Inlet 12:28 AM
Regina 11:28 PM
Resolute 12:28 AM
Swift Current 11:28 PM
Tegucigalpa 11:28 PM
Tell City, Indiana 12:28 AM
Atikokan 12:28 AM
Bogota 12:28 AM
Cancun 12:28 AM
Cayman 12:28 AM
Coral Harbour 12:28 AM
Detroit 1:28 AM
Eirunepe 12:28 AM
Fort Wayne 1:28 AM
Grand Turk 1:28 AM
Guayaquil 12:28 AM
Havana 1:28 AM
Iqaluit 1:28 AM
Jamaica 12:28 AM
Lima 12:28 AM
Marengo, Indiana 1:28 AM
Monticello, Kentucky 1:28 AM
Nassau 1:28 AM
Nipigon 1:28 AM
Panama 12:28 AM
Pangnirtung 1:28 AM
Petersburg, Indiana 1:28 AM
Port-au-Prince 1:28 AM
Porto Acre 12:28 AM
Rio Branco 12:28 AM
Thunder Bay 1:28 AM
Vevay, Indiana 1:28 AM
Vincennes, Indiana 1:28 AM
Winamac, Indiana 1:28 AM
Anguilla 1:28 AM
Antigua 1:28 AM
Aruba 1:28 AM
Asuncion 1:28 AM
Barbados 1:28 AM
Blanc-Sablon 1:28 AM
Boa Vista 1:28 AM
Campo Grande 1:28 AM
Caracas 1:28 AM
Cuiaba 1:28 AM
Curacao 1:28 AM
Dominica 1:28 AM
Glace Bay 2:28 AM
Goose Bay 2:28 AM
Grenada 1:28 AM
Guadeloupe 1:28 AM
Guyana 1:28 AM
Kralendijk 1:28 AM
La Paz 1:28 AM
Lower Princes 1:28 AM
Manaus 1:28 AM
Marigot 1:28 AM
Martinique 1:28 AM
Moncton 2:28 AM
Montserrat 1:28 AM
Port of Spain 1:28 AM
Porto Velho 1:28 AM
Puerto Rico 1:28 AM
Santiago 1:28 AM
Santo Domingo 1:28 AM
St Barthelemy 1:28 AM
St Kitts 1:28 AM
St Lucia 1:28 AM
St Thomas 1:28 AM
St Vincent 1:28 AM
Thule 2:28 AM
Tortola 1:28 AM
Virgin 1:28 AM
Araguaina 2:28 AM
Bahia 2:28 AM
Belem 2:28 AM
Buenos Aires 2:28 AM
Buenos Aires, Argentina 2:28 AM
Catamarca 2:28 AM
Catamarca, Argentina 2:28 AM
Cayenne 2:28 AM
Comod Rivadavia, Argentina 2:28 AM
Cordoba 2:28 AM
Cordoba, Argentina 2:28 AM
Fortaleza 2:28 AM
Jujuy 2:28 AM
Jujuy, Argentina 2:28 AM
La Rioja, Argentina 2:28 AM
Maceio 2:28 AM
Mendoza 2:28 AM
Mendoza, Argentina 2:28 AM
Miquelon 3:28 AM
Montevideo 2:28 AM
Paramaribo 2:28 AM
Punta Arenas 2:28 AM
Recife 2:28 AM
Rio Gallegos, Argentina 2:28 AM
Rosario 2:28 AM
Salta, Argentina 2:28 AM
San Juan, Argentina 2:28 AM
San Luis, Argentina 2:28 AM
Santarem 2:28 AM
Sao Paulo 2:28 AM
Tucuman, Argentina 2:28 AM
Ushuaia, Argentina 2:28 AM
Godthab 3:28 AM
Noronha 3:28 AM
Nuuk 3:28 AM
Scoresbysund 5:28 AM
Danmarkshavn 5:28 AM
US
Aleutian 8:28 PM
Hawaii 7:28 PM
Alaska 9:28 PM
Arizona 10:28 PM
Indiana-Starke 12:28 AM
East-Indiana 1:28 AM
Michigan 1:28 AM
US/CANADA - PACIFIC
Anchorage 9:28 PM
Los Angeles 10:28 PM
Tijuana 10:28 PM
Vancouver 10:28 PM
MEXICO
Baja Norte 10:28 PM
Baja Sur 10:28 PM
General 11:28 PM
CANADA
Pacific 10:28 PM
Mountain 11:28 PM
Yukon 10:28 PM
Central 12:28 AM
Saskatchewan 11:28 PM
Eastern 1:28 AM
Atlantic 2:28 AM
Newfoundland 2:58 AM
US/CANADA - MOUNTAIN
Denver 11:28 PM
Edmonton 11:28 PM
Phoenix 10:28 PM
NAVAJO
Navajo 11:28 PM
US/CANADA - CENTRAL
Chicago 12:28 AM
Knox, Indiana 12:28 AM
Mexico City 11:28 PM
Winnipeg 12:28 AM
CHILE
Easter Island 11:28 PM
Continental 1:28 AM
BRAZIL
Acre 12:28 AM
West 1:28 AM
East 2:28 AM
De Noronha 3:28 AM
CUBA
Cuba 1:28 AM
US/CANADA - EASTERN
Indianapolis 1:28 AM
Indianapolis, Indiana 1:28 AM
Louisville 1:28 AM
Louisville, Kentucky 1:28 AM
Montreal 1:28 AM
New York 1:28 AM
Toronto 1:28 AM
Halifax 2:28 AM
St Johns 2:58 AM
ATLANTIC
Bermuda 2:28 AM
Stanley 2:28 AM
South Georgia 3:28 AM
Azores 5:28 AM
Cape Verde 4:28 AM
Canary 6:28 AM
Faeroe 6:28 AM
Faroe 6:28 AM
Madeira 6:28 AM
Reykjavik 5:28 AM
St Helena 5:28 AM
Jan Mayen 7:28 AM
ANTARCTICA
Palmer 2:28 AM
Rothera 2:28 AM
Troll 7:28 AM
Syowa 8:28 AM
Mawson 10:28 AM
Vostok 11:28 AM
Davis 12:28 PM
Dumont D'Urville 3:28 PM
Macquarie 3:28 PM
Casey 4:28 PM
McMurdo 5:28 PM
South Pole 5:28 PM
AFRICA
Abidjan 5:28 AM
Accra 5:28 AM
Bamako 5:28 AM
Banjul 5:28 AM
Bissau 5:28 AM
Conakry 5:28 AM
Dakar 5:28 AM
Freetown 5:28 AM
Lome 5:28 AM
Monrovia 5:28 AM
Nouakchott 5:28 AM
Ouagadougou 5:28 AM
Sao Tome 5:28 AM
Timbuktu 5:28 AM
Algiers 6:28 AM
Bangui 6:28 AM
Brazzaville 6:28 AM
Casablanca 6:28 AM
Ceuta 7:28 AM
Douala 6:28 AM
El Aaiun 6:28 AM
Kinshasa 6:28 AM
Lagos 6:28 AM
Libreville 6:28 AM
Luanda 6:28 AM
Malabo 6:28 AM
Ndjamena 6:28 AM
Niamey 6:28 AM
Porto-Novo 6:28 AM
Tunis 6:28 AM
Blantyre 7:28 AM
Bujumbura 7:28 AM
Cairo 7:28 AM
Gaborone 7:28 AM
Harare 7:28 AM
Johannesburg 7:28 AM
Juba 7:28 AM
Khartoum 7:28 AM
Kigali 7:28 AM
Lubumbashi 7:28 AM
Lusaka 7:28 AM
Maputo 7:28 AM
Maseru 7:28 AM
Mbabane 7:28 AM
Tripoli 7:28 AM
Windhoek 7:28 AM
Addis Ababa 8:28 AM
Asmara 8:28 AM
Asmera 8:28 AM
Dar es Salaam 8:28 AM
Djibouti 8:28 AM
Kampala 8:28 AM
Mogadishu 8:28 AM
Nairobi 8:28 AM
EUROPE
Belfast 6:28 AM
Guernsey 6:28 AM
Isle of Man 6:28 AM
Jersey 6:28 AM
Lisbon 6:28 AM
London 6:28 AM
Amsterdam 7:28 AM
Andorra 7:28 AM
Belgrade 7:28 AM
Berlin 7:28 AM
Bratislava 7:28 AM
Brussels 7:28 AM
Budapest 7:28 AM
Busingen 7:28 AM
Copenhagen 7:28 AM
Dublin 6:28 AM
Gibraltar 7:28 AM
Ljubljana 7:28 AM
Luxembourg 7:28 AM
Madrid 7:28 AM
Malta 7:28 AM
Monaco 7:28 AM
Oslo 7:28 AM
Paris 7:28 AM
Podgorica 7:28 AM
Prague 7:28 AM
Rome 7:28 AM
San Marino 7:28 AM
Sarajevo 7:28 AM
Skopje 7:28 AM
Stockholm 7:28 AM
Tirane 7:28 AM
Vaduz 7:28 AM
Vatican 7:28 AM
Vienna 7:28 AM
Warsaw 7:28 AM
Zagreb 7:28 AM
Zurich 7:28 AM
Athens 8:28 AM
Bucharest 8:28 AM
Chisinau 8:28 AM
Helsinki 8:28 AM
Kaliningrad 7:28 AM
Kiev 8:28 AM
Kyiv 8:28 AM
Mariehamn 8:28 AM
Riga 8:28 AM
Sofia 8:28 AM
Tallinn 8:28 AM
Tiraspol 8:28 AM
Uzhgorod 8:28 AM
Vilnius 8:28 AM
Zaporozhye 8:28 AM
Istanbul 8:28 AM
Kirov 8:28 AM
Minsk 8:28 AM
Moscow 8:28 AM
Simferopol 8:28 AM
Volgograd 8:28 AM
Astrakhan 9:28 AM
Samara 9:28 AM
Saratov 9:28 AM
Ulyanovsk 9:28 AM
FACTORY
Factory 5:28 AM
GB
GB 6:28 AM
GB-EIRE
GB-Eire 6:28 AM
GREENWICH
Greenwich 5:28 AM
ICELAND
Iceland 5:28 AM
PORTUGAL
Portugal 6:28 AM
UCT
UCT 5:28 AM
UNIVERSAL
Universal 5:28 AM
WET
WET 6:28 AM
ZULU
Zulu 5:28 AM
EIRE
Eire 6:28 AM
ARCTIC
Longyearbyen 7:28 AM
MET
MET 7:28 AM
POLAND
Poland 7:28 AM
ASIA
Beirut 8:28 AM
Famagusta 8:28 AM
Gaza 8:28 AM
Hebron 8:28 AM
Jerusalem 8:28 AM
Nicosia 8:28 AM
Tel Aviv 8:28 AM
Aden 8:28 AM
Amman 8:28 AM
Antananarivo 8:28 AM
Baghdad 8:28 AM
Bahrain 8:28 AM
Comoro 8:28 AM
Damascus 8:28 AM
Kuwait 8:28 AM
Mayotte 8:28 AM
Qatar 8:28 AM
Riyadh 8:28 AM
Tehran 8:58 AM
Baku 9:28 AM
Dubai 9:28 AM
Mahe 9:28 AM
Mauritius 9:28 AM
Muscat 9:28 AM
Reunion 9:28 AM
Tbilisi 9:28 AM
Yerevan 9:28 AM
Kabul 9:58 AM
Aqtau 10:28 AM
Aqtobe 10:28 AM
Ashgabat 10:28 AM
Ashkhabad 10:28 AM
Atyrau 10:28 AM
Dushanbe 10:28 AM
Karachi 10:28 AM
Kerguelen 10:28 AM
Maldives 10:28 AM
Oral 10:28 AM
Qyzylorda 10:28 AM
Samarkand 10:28 AM
Tashkent 10:28 AM
Yekaterinburg 10:28 AM
Calcutta 10:58 AM
Colombo 10:58 AM
Kolkata 10:58 AM
Kathmandu 11:13 AM
Katmandu 11:13 AM
Almaty 11:28 AM
Bishkek 11:28 AM
Chagos 11:28 AM
Dacca 11:28 AM
Dhaka 11:28 AM
Kashgar 11:28 AM
Omsk 11:28 AM
Qostanay 11:28 AM
Thimbu 11:28 AM
Thimphu 11:28 AM
Urumqi 11:28 AM
Cocos 11:58 AM
Rangoon 11:58 AM
Yangon 11:58 AM
Bangkok 12:28 PM
Barnaul 12:28 PM
Christmas 12:28 PM
Ho Chi Minh 12:28 PM
Hovd 12:28 PM
Jakarta 12:28 PM
Krasnoyarsk 12:28 PM
Novokuznetsk 12:28 PM
Novosibirsk 12:28 PM
Phnom Penh 12:28 PM
Pontianak 12:28 PM
Saigon 12:28 PM
Tomsk 12:28 PM
Vientiane 12:28 PM
Brunei 1:28 PM
Choibalsan 1:28 PM
Chongqing 1:28 PM
Chungking 1:28 PM
Harbin 1:28 PM
Hong Kong 1:28 PM
Irkutsk 1:28 PM
Kuala Lumpur 1:28 PM
Kuching 1:28 PM
Macao 1:28 PM
Macau 1:28 PM
Makassar 1:28 PM
Manila 1:28 PM
Shanghai 1:28 PM
Singapore 1:28 PM
Taipei 1:28 PM
Ujung Pandang 1:28 PM
Ulaanbaatar 1:28 PM
Ulan Bator 1:28 PM
Chita 2:28 PM
Dili 2:28 PM
Jayapura 2:28 PM
Khandyga 2:28 PM
Pyongyang 2:28 PM
Seoul 2:28 PM
Tokyo 2:28 PM
Yakutsk 2:28 PM
Ust-Nera 3:28 PM
Vladivostok 3:28 PM
Magadan 4:28 PM
Sakhalin 4:28 PM
Srednekolymsk 4:28 PM
Anadyr 5:28 PM
Kamchatka 5:28 PM
EGYPT
Egypt 7:28 AM
ISRAEL
Israel 8:28 AM
LIBYA
Libya 7:28 AM
TURKEY
Turkey 8:28 AM
W-SU
W-SU 8:28 AM
IRAN
Iran 8:58 AM
HONGKONG
Hongkong 1:28 PM
PRC
PRC 1:28 PM
ROC
ROC 1:28 PM
JAPAN
Japan 2:28 PM
ROK
ROK 2:28 PM
KWAJALEIN
Kwajalein 5:28 PM
NZ
NZ 5:28 PM
NZ-CHAT
NZ-CHAT 6:13 PM
OTHER
GMT+12 5:28 PM
UTC 5:28 AM

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