— online and off —
devoted to one simple rhythm:
Breathe in — clarity and stillness.
Breathe out — courage and focus.
& Live — with a playful and courageous heart.
This isn’t about spiritual hype or self-help jargon. It’s about living a real human life — that's more grounded, focused, and loving.
At the center is me, Tiger Singleton — the voice behind the talks, the guide in retreats, and the person behind the emails. I’m supported by a small and quiet team of helpers.
This is not a polished corporation. It’s a small crew grounded in a mission of adding genuine value to people's lives, while doing work we genuinely enjoy doing.
... that just makes good sense — right there.
After a few life shakeups (some self-inflicted, others gifted by Life), I found myself diving inward. I wasn’t looking for a fix — I was looking for something real. What I found was a quiet beauty living just behind the mind’s noise and fear.
That beauty — raw, honest, and alive — changed everything.
I couldn’t keep it to myself. I started sharing, people resonated, and invitations followed: talks, retreats, courses. It all unfolded naturally, from something too sincere not to share.
At its core, HeartBased.io is just that: a space for sharing what feels unmistakably true — and living from it.
Your teachings are changing how I see life — and myself. I’m thinking and feeling with more acceptance than ever before.
Spirituality has always felt like a puzzle 🧩. Bits of insight from random places… but your words bring it all together.
This meditation felt like a missing piece. I see the bigger picture now. In some ways, this is deeply therapeutic — thank you ❤️
Every week, I release new talks, meditations, and short-form teachings - all over the internet.
Most of it ends up here — in a growing archive of hundreds of hours.
This is the starting point for most people. A way to listen, explore, and reconnect — no signup required.
But if you do register (free), you'll unlock extra features: saved progress, favorites, and personal recommendations.
Or Just go poke around
For humans like me who want to make this discovery a priority, I work with individuals and groups in different stages of their journey.
These are paid containers for finding clarity, getting focused, and making meaningful progress — in whatever area of your life is calling for heartfelt devotion.
I wasn’t sure it’d be worth it. I was stuck in money stories, fear, doubt — but even the first call with Tiger brought immeasurable value. I signed up, terrified... and never looked back.
The fear that used to grip me — every day for 35+ years — has lost its hold. Now it’s just a mosquito that occasionally buzzes by. This space has given me something I didn’t know I could have: peace.
If you feel called to this work — trust that. I did. And it changed everything.
A space for seeing yourself, others, and life more clearly. For those ready to deepen self-understanding, gain life clarity, and reconnect with the truth of their nature.
Because how you see, is how you live.
For those who know something needs to change — and are done making excuses. If you're stuck, distracted, or playing small, this is your reset.
180T helps you get out of your own way and into focused, courageous action — in whatever part of life is calling for it.
Sometimes focused on inner stillness and deep reflection (the in-breath), other times on courageous expression and aligned action (the out-breath).
Always grounded in presence, honesty, and heart.
Not as a performance or achievement — but as an invitation to discover what’s honest, beautiful, and already here. The real work isn’t in fixing yourself — it’s in showing up with love.
You’re not a mess to be solved. You’re an opportunity to discover something beautiful within — and then share it with the world.
We just help you remember.
Start with the Free Library — explore, breathe, feel.
Join DDG if you’re hungry for deeper seeing.
Apply to 180T if it’s time to move and you want real structure.
Explore Retreats if you want to come rest, learn, and fall in love with life all over again.