Compassion for the Depressed & Suicidal
45 Minute Meditative Audio Exploration with Ebook Transcript
Audio Preview
This exploration is a beautiful opportunity to hold space for yourself or others who are struggling with depression and/or suicidal thoughts. Through sharing my own direct experience with these internal struggles, I uncover some insight and wisdom that might allow us to relax into a deeper understanding. The encouragement is to open up to the possibility that what is happening is an opportunity and not a problem.
Chapters/Lesson
- Introduction
- The Depressed State
- Expectation of Identity
- Wanting to Die
- Diversity of Experience
- Mirror of Selfishness
- The Impossible Struggle
- Transforming the Relationship