Compassion for the Depressed & Suicidal

45 Minute Meditative Audio Exploration with Ebook Transcript

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This exploration is a beautiful opportunity to hold space for yourself or others who are struggling with depression and/or suicidal thoughts. Through sharing my own direct experience with these internal struggles, I uncover some insight and wisdom that might allow us to relax into a deeper understanding. The encouragement is to open up to the possibility that what is happening is an opportunity and not a problem.


  • Introduction
  • The Depressed State
  • Expectation of Identity
  • Wanting to Die
  • Diversity of Experience
  • Mirror of Selfishness
  • The Impossible Struggle
  • Transforming the Relationship