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This exploration is a beautiful opportunity to hold space for yourself or others who are struggling with depression and/or suicidal thoughts. Through sharing my own direct experience with these internal struggles, I uncover some insight and wisdom that might allow us to relax into a deeper understanding. The encouragement is to open up to the possibility that what is happening is an opportunity and not a problem.

Chapters/Lesson

• Introduction
• The Depressed State
• Expectation of Identity
• Wanting to Die
• Diversity of Experience
• Mirror of Selfishness
• The Impossible Struggle
• Transforming the Relationship