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Self Inquiry is an ancient practice of deeply questioning what is true and real about you. Conscious Observation is to observe self, others, and life from beyond the filter of a false identity. Both, are powerful tools to point you in the direction of joyful present moment living and having a deep and heart-based connection with all that is.

This exploration contains an 80-minute video (with audio version), followed by an optional opportunity to explore the lessons/chapters in written format to deepen the understanding.  Additionally, you. can download the full transcript in Ebook or PDF format.

Chapters/Lessons

• Introduction
• Awakening from What?
• Spontaneous Awakening
• Self Inquiry - What Am I?
• Illusion of Identity
• Mind’s Dilemma
• Misunderstanding of the Dream
• Craving the Truth
• True, Real, & Sacred
• Protecting the Ego
• Genuine Curiosity
• Drop Judgment
• Relax and Listen
• Q&A on Brain and Mind
• Q&A on Less Effort
• Q&A on Showing Up
• Q&A on Doing and Seeing
• Q&A Fear of Action