Blog
with Transcript
05) Be Here & Now; Beyond the Thinking Mind - Meditate Now
This guided meditation is an opportunity to honor the reality of life, of this moment. We extend to ourselves a permission to come home. We extend to ourselves a permission to not chase the thinking mind, and simply, effortlessly, connect with the Here & Now.
04) A Return To Sanity - Meditate Now
Audio Version - Guided Meditation
Written Transcript of the guided meditation
Welcome.
The opportunity of this meditation today, first and foremost, is the permission to connect with the present
I'm always fascinated to remember the depth of wellness that's contained within the present moment, and meditation allows us the opportunity to discern the difference between the life we imagine to be happening, and the life that's actually happening.
The title of this guided meditation is "A Return to Sanity…
3) Deep Dive into Consciousness - Meditate Now
This guided meditation has the intention of taking a journey into consciousness and seeing what's happening. We'll look at the mechanism of perception within consciousness, and how it shapes the world we experience.
2) Let's Just Be Here - Meditate Now
18 minute guided meditation (audio & text) to bring you back to the present moment, and allow for more peace to be seen, felt, and shared. Tiger shares some profound insight and wisdom that reminds you of a wellness already present and available. Relax, enjoy, remember what's really true.