Writings

The Too Long; Didn’t Read…

TL;DR In this inSight Letter, we explore the search for love and approval in the world and why it is ultimately an impossible and exhausting quest. Instead, see the importance of giving yourself to something real, true, and sincere – a journey of coming home to the truth of what you are. This is the essence of “giving yourself to God.” Furthermore, don’t get lost in spiritual hyperbole. There is massive social confusion around spiritual and religious language, where s…

Imagine for a moment a mother who loves unconditionally and who is keenly aware that there is nothing real to fear in life. Yet, she’s aware that, as humans, we experience fear as a doorway to seeing beyond fear.

For herself, this mother knows that all is well and everything in life is intimately tied together in the most beautiful of ways. Ultimately, everything is doing what it does so that this miracle of life can be the miracle that it is.

Now, imagine this mother has a 10-year-old child. …

Unconscious beliefs are fascinating. As humans, we can believe things and not even know that we hold those beliefs. These unconscious beliefs can operate in the shadows of our lives, stealing our joy and limiting our growth.

In this edition of the “Monday inSight Letter,” I’d like to share with you 3 beliefs I had, that I didn’t know I had, that were severely holding me back.

Unconscious Belief 1: How I see life, is the way life is

This belief runs deep, and even though I might see how untrue…

A “shift in perspective” can make the difference between floating up into heaven or suffering in the dungeons of hell.

Similarly, shifts in perspective can make the difference between…

• a beautiful relationship and a contentious relationship
• a joyful career path and a stressful career path
• a healthy lifestyle and a constant battle that fears sickness
• a positive outlook on life versus a negative and pessimistic outlook
• and on and on…

So often, and understandably, we assume that our expe…

TL;DR: Feeling guilty is a natural part of the human experience, and trying to avoid it only makes it worse. Instead of trying to stop feeling guilty, we are invited to relax the energy around the feeling of guilt and look to understand the feeling more clearly. The feeling of guilt is an opportunity to learn and grow, and can point us toward a more loving way of living our lives. Stop feeling guilty about feeling guilty. All emotionally painful experiences, are invitations for us to see ourselv…

TL;DR: In this LONG inSight Letter, we explore the topic of non-attachment in relationships. We discuss what problematic attachment looks like, why it's important to be non-attached, and how to achieve non-attachment. By being honest with ourselves, communicating more honestly with others, and reflecting on our experiences without self-judgment, we can continue to grow and connect with more love, compassion, and freedom.

Download this as a PDF Here: How to Be Non-Attached in Relationships.pdf

"The in-breath is what you really want, and the out-breath will be an expression of that deeper want that’s given to others and the world."

Be Clear; What Do You Want?

To be clear about what you want is a superpower that will energize either the good or bad within you.

• The “Good” (positive/service) will be about what you can give, in service to the heart of life and the whole of humanity.
• The “Bad’ (negative/violence) will be about what you can take, to empower your perceived separat…

Quote: "The only appropriate path for experiencing the harmony I crave, is not by way of conquering life, but it’s by way of surrendering to the harmony that’s already happening."

Every human is on a journey of evolving their consciousness. This means that each person is on a growth journey that invites them to see themselves, others, and life more clearly.

Just as our biology wants to survive into the future, consciousness also wants to expand or become more and more aware of itself.

I sug…

Relationships present the opportunity to experience ourselves. In fact, without relationships, there would be no experience of a self at all. In every moment of every day, there is a relationship happening between what you are and what seems to be the world around you.

As I sit here in a café, I'm in a relationship with the chair, the coffee I'm sipping on, the keyboard where I type, and a thousand other unseen things. All of these relationships allow me to experience what I am. Even if I were …

Gosh, I enjoy so much doing private sessions. Not only are they such great inspiration for writing and content ideas, but they also fill my heart with so much deep appreciation for Life and being human.

For tomorrow’s live video on the “Holding Space for Love to be Seen” Podcast, I want to dive into the subject of “Living a Beautifully Detached Life.” That means, today, for the Monday inSight Letter, I’m going to share some thoughts about this topic.

Attachment vs. Detachment

To put it si…