80) Find Peace, Embrace Reality - Meditate Now
Video Version - Guided Meditation
Audio Version - Guided Meditation
Written Transcript of the Guided Meditation:
let's drop into
reality
for a moment
just be here
with me
as we come back
to reality
we can watch
all the thoughts
fade away
whatever we're
thinking about
simply
isn't relevant
for this moment
can we acknowledge
that all the
emotional disturbances,
the resentment,
the fear,
the worry,
the stress,
the anxiety
it's all responding
to stories
believed in
thoughts strung
together
in the most
adorably insane
sort of way
none of it's
actually happening
right now
so let's come back
to reality
come home
can we come
to terms
with the truth
that life
isn't supposed
to be
how we want it
to be?
life is supposed
to be life
so that life
can be life
and maybe
we can recognize
that it's not life
that is the problem
the difficulty
is going to war
with life,
the difficulty
is trying to control
what is not yours
to control
holding on to
what is not yours
to hold on to
let's come back
to ourselves
and see
that we are whole
and complete
breathe with me here
everything's okay
right here
right now
okay
now, go play
thanks
for meditating with me today
