65) A Space Where All is Well - Meditate Now
Video Version - Guided Meditation
Audio Version - Guided Meditation
Written Transcript of the Guided Meditation:
here we are
right now
let's just acknowledge
this moment
we can acknowledge it
through the discernment
recognizing the commotion
in the mind
thinking about this, that
and the other
and then we can connect
with here and now
just see the difference
in this moment
there is a reality
beyond thinking
there is a spaciousness
where all is well
let's relax
into that spaciousness
let's relax
into the truth
of this moment
here we recognize
a loving attention
that simply
comes home
comes home and honors
the reality of what you are
the you
that is here
right now
can we just remember
that this moment
right now
regardless of the imagination
regardless of what
you think is too much
not enough
should be
or shouldn't be
but right now
there's nothing missing
right now
you are abundantly
taken care of
and so please
take care
of yourself
honor
the human
that you are
all aspects
of what you are
your mind, your heart
and the body
these are all gifts
given to you
without asking
for anything in return
so that
you might experience
the miracle of being alive
let's go play
thanks for
meditating with me today
