63) Honoring the Miracle - Meditate Now

Video Version - Guided Meditation

Audio Version - Guided Meditation


Written Transcript of the Guided Meditation:

we're gonna take
a moment
to connect
with the present moment
express a bit of gratitude
for whatever
has been discovered
that allows us to live
with more love,
compassion and freedom
and maybe just
share an attitude of
for life and
all human beings
including ourselves
honoring the miracle
we find ourselves in
even though at times
we might not
understand it
so let's just
be here
for a short
moment together
and allow ourselves
to ground into
this moment
and somewhere
from the heart
there can be a whisper
that says
"thank you"
there's so much
that has been discovered
and there's so much
more to discover
and life is simply
waiting for our availability
for our openness
to show up and listen
so let's drop more
and more deeply
into this moment
with an open heart
that communicates
to life
we're ready to dive
more deeply
and discover
new ways
that we can connect with
love, compassion, and freedom
we're gonna take
three deep breaths
and in that breath
we're just gonna
allow ourselves
to release the fears,
release the tensions,
release the anxieties
and just be more
and more present
let's breathe
let's appreciate
the stillness
and this same stillness
has always
been there
and it always
will be there
it waits patiently
for us
to come home
and check in
when it's time
to check in
thanks for
meditating with me today

— End of Guided Meditation —