58) The Stillness of What You Really Are - Meditate Now

Video Version - Guided Meditation

Audio Version - Guided Meditation


Written Transcript of the Guided Meditation:

here we are
in the stillness
of right now
we can recognize
a movement in the mind
that goes from
here to there
about this, about that
thinking, thinking, thinking
and yet
what we really are
remains unmoved
feel the stillness
of what you really are
discern the difference
there is the imagination
and then there is reality
here and now
come back
to your real home
regardless of the noise
in the mind
as we become
more and more
totally present
it becomes obvious
that in this moment
right now
there's nothing missing
what you are is whole
not wanting for anything
this is the profound truth
of what you really are
and this truth
is always here
right now
just waiting to be seen
we're gonna take
three deep breaths
and really
breathe this in
and allow each breath
to drop us deeper in
to this truth
let's breathe
regardless of the chaos
that we can imagine
to be happening
let us recognize
a profound gratitude
for the truth of life
the truth
of this moment
and the truth
of what we really are
thank you
for meditating with me today

— End of Guided Meditation —