57) Harmony of One - Meditate Now
Video Version - Guided Meditation
Audio Version - Guided Meditation
Written Transcript of the Guided Meditation:
welcome
to this moment
for this
guided meditation
I'm going to share
a poem with you
my intention is
to simply invite
an opportunity
to come back
to this moment
and reconnect
with a harmony
that's already here
this poem is called
"Harmony of One"
harmony of one
is the chaos of nature
the forest
viewed as disorder
is a forest
completely unseen
regardless
of your argument
that sees the flowers
separate from the bees
life cares not
how you want it
without them both
all would cease
the mind sees two
when there is only
the obvious one
nothing ultimate
in its departure
for all things
already done
even the play
of what you are
appearing chaotic
at times
just like in the forest
the sun
only pretends
not to shine
it is the fearful mind
that demands
things be organized
not recognizing
the dance
of all the instruments
in this symphony
of the divine
you are not
10,000 pieces
you are the forest
in harmony
relax into
this unfolding
and you will see
life's poetry
thank you
for meditating with me today
