33) No More BS Excuses - Meditate Now

Video Version - Guided Meditation

Audio Version - Guided Meditation

Written Transcript of the Guided Meditation

to this moment
we're going to hang out
here for just
a little bit
allow ourselves to be present
allow ourselves to come back
to reality
this can be
the most
simple thing
just be
let's follow our breath
back to reality
back to this moment
just breathe
this meditation
is going to invite you
to connect
with courage
courage for what?
well, most notably
the courage to be you
this also includes
the courage to be sincere
the courage to be honest
and the courage
to do what's important
Are you open to that?
well then
let's breathe
into the openness
to be courageous
into your own openness
to be courageous
the only thing
that stands between you
and the truth of what you are
is a fear that imagines
something to be afraid of
And this fear tries so hard
to protect yourself
from what other people
think about you
protect yourself
from what may or may not
happen tomorrow
you all also recognize
just how important it is
for you to be you
for the truth of
what you are
to be the truth
of what you are
someone might not like it
might not get
what you think you want
things might not go
how you think they're
gonna go
welcome to Life
can we just give
other people
back to other people?
Can we give life
back to life
and finally come home
to ourselves
finally allow ourselves
to breathe
how long have we
denied this breath
how long have we
denied the sincerity
of our own hearts
are we gonna keep
making excuses?
you're allowed to
there's no judgement
but how's that going?
maybe it's just time
maybe it's just time
to walk through the fire
So you see that the fire
cannot burn you
I know it's scary
certainly can be
but trust in what's true
trust in what's real
trust in what's sincere
and then
let's just see
what happens
thank you
for meditating with me today

— End of Guided Meditation —